Each week we will cover a different combination of topics. Here’s what you’ll be learning:

WEEK 1: The Importance of Discovering Your Best Breath, Beginning Stages of Labor and What to Expect, Guided Labor Rehearsals and Comfort Measures & Relaxation Optimization.

Video course: Finding Your Why for Natural Birth, Pain versus Suffering in Birth, and More

WEEK 2: Second and Third Stage Labor in Detail, Pushing/Getting Baby Out Easily

Video course: Nutrition and Staying Low Risk. Understanding Your Pregnant Body

WEEK 3: Final Labor Rehearsal, Stages of Labor Game, Incorporating Personalized Comfort Measures

Video course: Informed Consent and Empowered Birth
WEEK 4: Unexpected Situations in Birth, Epidurals/Spinal anesthesia Pros and Cons, What Happens During a C-section, Having a solid “Plan B”
Video course: Birth Plans and Postpartum Plans

WEEK 5: Newborn Care and Comfort (no video course this week)

WEEK 6: Breastfeeding Basics (no video course this week)

At the end of classes, you will receive a labor and birth packet to take with you to the hospital, birth center, or home that will help guide you through everything you’ve learned.

UPCOMING CLASS DATES:

06/05/2024 thru 7/10/2024 WEDNESDAYS 6:30-9PM

9/04/2024 thru 10/09/2024 WEDNESDAYS 6:30-9PM

10/23/2024 thru 11/27/2024 WEDNESDAYS 6:30-9PM

12/04/2024 thru 1/22/2025 (no classes on Christmas or New Year’s Day)